Sleep is one of the most essential things in our lives. We spend one-third of our lives sleeping, and being without it or not having enough can disrupt your entire routine. Understanding the importance of good quality sleep, The Mulia, Mulia Resort & Villas - Nusa Dua, Bali, aims to create the ideal environment to promote this. The resort has invested time and research to design its facilities, ambience and services to accommodate global travellers for a simple good night's rest.

INNER ZEN

With so many things that can affect your sleep cycle, jet lag being one of them, the first step for quality rest is to relax. Let your mind and body rest, allowing yourself time to readjust. Mulia Spa suggests to aide the relaxation process with Holistic Therapy, a complementary treatment to help increase energy flow, ease muscular tension and soreness, and promote mental clarity and restful sleep.

The treatment combines the best traditional and new-age methods of Ayurvedic Abhyanga massage, Vietnamese Cupping and Crystal face massage. After the massage, you can soak in the hydrotonic hot and cold pools to relax your muscles and get the blood circulation going. While the Wellness Suite provides an option for you to further relax with its steam room (with aromatherapy and chromotherapy), Finnish Sauna, and Asia Pacific's first ice room. Exposure to heat and cold is proven to promote a deeper sense of relaxation and increase your metabolism.

RELAX WITH SOUNDS

Complementing the above spa treatment, guests can also explore a the recently added wellness programs, the Yin Yoga & The Art of Sound Healing and a private sound healing session. The Yin Yoga is a slow-pace yoga that focuses on holding each pose for an extended period to increase circulation and improve flexibility. Following the Yoga session, participants of this program can experience healing through sounds with Mulia's certified instructor. The addition of sound healing at the end of this class brings a sense of calmness and a balanced mind and body.
 

This ancient-old practice uses vibrations from various mediums, such as Tibetan singing bowls that resonate with each chakra point on the body. As the vibrations also resonate with different emotions, sound healing programs often feature the therapy as a complementary session. Noting this, Mulia Bali has also created a one-hour (1 hour) session where guests can experience personal sound healing therapy to discover a deeper state of relaxation and peace. This program starts with a consultation to identify what would be required or focused on during the session, creating a more personalized experience for each guest. An additional charge is applicable for the private class, and the "Yin Yoga and The Art of Sound Healing" classes are free of charge exclusively for guests of Mulia Bali.

SWEAT IT OUT

One of the best tips travel experts worldwide will tell you is that working out helps. The workout releases endorphins, feel-good hormones that will help you be in a better mood. The state-of-the-art fitness centre at Mulia Bali offers professionally trained instructors and daily classes. You can opt for any session to help sweat it out, from relaxing Yoga to high-intensity interval training. Ease into it by taking it slow and starting with simple classes like the morning stretch session and then building up to higher-intensity training as the holiday goes on.

CLEAN EATING

Some people may experience digestion problems with a lack of sleep. The last thing you want to do is to consume too much fat, sugar, or processed food. Give your body a break with a cleaner diet. Choose more vegetables, high protein and low carb options. Lucky for you, Mulia Bali is known as a culinary destination on the island. With not only one or two but nine signature restaurants, bars and lounges that offer a selection of world-class cuisines.

Try the seven cooking theatres at The Cafe with a selection of authentic recipes from Thailand, Korea, Japan, Indonesia and more. Indulge in handmade sushi and sashimi using premium seafood at Edogin. Table8 offers the ever-so-comforting Chinese delicacies - featuring Cantonese dim sum, Chinese barbecue and stir-fries. While at Soleil, you will be on a journey across the Mediterranean with homemade pasta and mouthwatering seafood dishes.

THE IDEAL SETTING

Now that you are less tense, time for your body to recover and your mind to rest. To ensure the best slumber, Mulia Bali uses the best quality beddings with high thread count soft Egyptian cotton in the rooms, suites and villas. In addition, the custom-made plush pillows, ultra-comfortable beds and the perfect lighting almost guarantee a good sleep.
 

If you are staying at Mulia Villas - your butler can draw a bath for that additional touch of relaxation before bed. For The Mulia, the Jacuzzi in the privacy of each room's balcony can be a heavenly experience. 

In addition to the luxurious facilities and services, Mulia Bali is a paradise with a 1-km semi-secluded beach overlooking the Indian Ocean. The grounds offer ample space for a mindful walk to relax the mind and ready the body for a relaxing experience. 

Learn more about Mulia Bali on the official website and discover the best deals and promotions for your next getaway to Bali.