For Your Inner Peace and Well-Being
Reconnect with your body, mind and soul by joining our relaxing group Yoga and Sound Healing session.
Yin Yoga is a very gentle and meditative practice that balances the nervous system and provides deep relaxation to the connective tissues. It promotes better circulation, as well as flexibility of the joints. After 40-minutes of targeted stretching, the experience concludes with a 20-minute sound healing session with Tibetan Singing Bowls to balance your chakras and align your energy system through vibrational healing.
Available on Thursdays & Sundays
7 AM - 8 AM at Eden Garden
Please contact Fitness Centre for further information nat ext. 6730
Learn more about Mulia Health & Safety Protocols here.