SPA INDULGENCE REDEFINED AT THE SPA IN HOTEL MULIA SENAYAN, JAKARTA
Pamper yourself with a soothing treatment in the relaxing ambience of Mulia Spa at Hotel Mulia Senayan, Jakarta. Transcend into an oasis away from the hustle and bustle of the city and let your mind escape from the stressors of everyday life. Renew your body and soul with a comprehensive selection of tailor made massages that blends Oriental and Western techniques, or choose from one of our signature packages, designed for individuals and couples seeking a luxurious spa experience.
Explore our range of a la carte massages or signature spa packages on our Spa Menu. Start off with a short stop at our sauna or steam room to begin your session. Our therapist will then lead you to your luxury spa suite, a serene cocoon of relaxation where you will find your stress melt away from the moment you step into it. Awaken rejuvenated at the end of the treatment, and relax further at our spa’s private lounge with a cup of soothing herbal tea. Whether you’re celebrating a bridal shower with a group of friends or a romantic honeymoon in Jakarta, our tranquil spa will leave you in a state of bliss.
Open daily from 9 AM to 11 PM.
MULIA FITNESS CENTRE
As Hotel Mulia Senayan guest, you will enjoy the privilege of working out in our newly remodeled Mulia Fitness Centre overlooking unrivaled 360 degree panoramic vista of Jakarta. Featuring one of the most expansive training space, which is exclusive for registered in-house guest only.
Mulia Fitness Centre provides the latest cardiovascular and weight training equipment, with personal fitness trainer that is ready to tailor programmes to each individual's needs. After workout, enjoy soothing drinks and light refreshments at the poolside or pamper yourself with Mulia Spa.
Open daily from 5.30 AM to 11 PM.
Reserve an Appointment
Activities Schedule
| Time |
6 AM - 6.45 AM |
7.15 AM - 8 AM |
4 PM - 5 PM |
5.30 PM - 6.15 PM |
7.15 PM - 8 PM |
| MONDAY |
Morning
strecthing |
Cardio
Boxing |
|
Synergy 360 |
Core 45 |
| TUESDAY |
T 25 |
Boot Camp |
Yoga |
Compact TRX |
ABS Builder |
| WEDNESDAY |
Cardio
Boxing |
Core 45 |
|
Boot
Camp |
Evening
Strectching |
| THURSDAY |
Compaxt
TRX |
ABS Builder |
Yoga |
T 25 |
Synergy 360 |
| FRIDAY |
Boot Camp |
Morning
Strecthing |
|
ABS Builder |
Cardio Boxing |
| SATURDAY |
|
Yoga
Aquarobic |
|
Synergy 360 |
|
| SUNDAY |
|
|
|
Social Tennis |
|
Core 45
Compact functional training that focus on the abdominals, core and lower back strength in 45 minutes.Boot Camp
Short 45 minutes resistance training to work multiple muscles at once with various body moves.T25
Cardio resistence exercise to improve endurance, burning calories and muscle tuning in 25 minutes.Abs Builder
Different variation to build, strengthen, and increase endurance of abdominal, core and lower Back muscles.Cardio Boxing
Low impact exercise based on martial arts moves to improve cardio works, speed and reflex, also to burn calories.Synergy 360
Physical exercise performed sequentially combining strength training with aerobic exercise. Endurance and strength exercises performed in sequence in one place.Social Tennis
Beginner Tennis lesson and practice with professional tennis coach.Yoga
Body and mind exercises that focus on strength, flexibility and breathing to improve the quality of mental and physical attributes.Aquarobic Exercise
Also called cardiovascular exercise in the water, is any sustained workout that exercises large muscle groups, increases your heart rate and makes your lungs work harder.Power Breakfast
at bleu8 and Fitness Centre Terrace
Start your day with a good breakfast to boost your energy, increase your attention span and heighten your sense of well-being. We offer a healthy organic breakfast that includes high-fiber greens, grains and cereal that will give the body a high-quality, long-lasting, steady supply of energy to help you through the course of the day.
Available from 6am until 10am.