Fitness Centre

Fitness Centre & Tennis

Channel your fitness enthusiasm at our Fitness Centre which offers a range of fun activities that would motivate anyone to get fit and active.
Choose your preferred complimentary fitness course or arrange a personalised and tailored course based on your personal needs with our professionally trained staff.
Consultation is recommended, at least 24 hours before the preferred time.

Location: Mulia Fitness at Mulia Resort
Operating Hours: 6 AM - 10 PM
Appointment & Enquiries: +62 361 3017777

 

Fitness Center Timetable


STAY ACTIVE
Keep up with your work out routine while on holiday at our state of the art Fitness Center. With the latest cardiovascular and weight training equipment, you will be encouraged and stay motivated and  maintain your healthy lifestyle. Conducted by professional trainers, our Fitness Center also offers daily programs from yoga to high-intensity interval training to make sure that you stay in shape, any day.

STAY BALANCED
Bring back balance to your life, realign your sense of wellbeing and rediscover inner peace at the award-winning Mulia Spa. Practising the best of the world's spa philosophies and combining them harmoniously with modern practices, Mulia Spa offers a complete rejuvenating journey with an array of Spa and beauty treatments. Reach the ultimate relaxation at the dedicated wellness suites and hydrotonic pools, complete with a sauna, steam room, and Asia Pacific's first Ice Room.
 
STAY WELL
The Mulia, Mulia Resort & Villas - Nusa Dua, Bali is the perfect sanctuary should you wish to discover a wellness escape while being a few steps away from the world. For a holistic getaway option, we offer a dedicated wellness program that includes a selection of spa treatments, yoga sessions and a well-balanced meal program - right here in paradise.
 
STAY HAPPY
What is life without a touch of fun and excitement? Create your happy moments at Mulia Bali with a selection of fun activities including stand up paddle board, kayaking or an array of offsite watersports and excursion programs. Discover the other side of Bali with day trips and tours. All available with just a phone call away.

 
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7 - 8 AM Hatha Yoga Thai Chi Ying & Yang
Yoga
Vinyasa Yoga Couple Yoga Jiva Mukti Yoga Kundalini Yoga
Meditation
8 - 9 AM Morning Stretch Pilates Stability Stretch Be Balance Morning Stretch Pilates Stability Ball
11 - 11.30 AM Water Aerobic Water Aerobic Water Aerobic Water Aerobic Water Aerobic Water Aerobic Water Aerobic
5 - 6 PM Fire Starter Zumba Fitness TABATA Combat Zumba Step Core de Force Zumba Fitness
6 - 7  PM Vinyasa Yoga Kundalini Yoga Jiva Mukti Yoga Ashtanga Yoga Hatha Yoga Iyegar Yoga Yin & Yang Yoga
 
 

Tennis Timetable


Tennis for Beginners
Monday & Saturday from 5 PM - 6 PM
Learn the basics in this tennis introduction course.

Social Tennis
Every Thursday from 5 PM - 6 PM
An enjoyable game for all levels of ability.

Tennis Clinic
Every Friday from 5 PM - 6 PM


*All activities are subject to change without prior notice. Advance booking is requested 24 hours prior to activity.
*For proper warm up, please attend the class 10 minutes prior to the schedules time.
*Please contact the Fitness Center at ext. 6730 to book activities and for further information.

Other Programs & Facilities

Private Tennis Lesson & Hitting Partner

Private Tennis Lesson &
Hitting Partner

A tennis lesson with a hitting partner is a great way to improve your game. We provide a quality and experienced Tennis Pro who uses the latest techniques for success. Our Tennis Lesson is fun in an exciting environment with the goal to help players to reach a higher skill level.

*Additional fee applies

Personal Trainer

Personal Trainer

With academic training in exercise science, nutrition, fitness assessment, exercise programming, instructional and training techniques, our Personal Trainer will design a program to help you achieve your goals.

Personal Trainer Program:

  • Fat Loss Program
  • Muscle Building
  • Sports Performance Training
  • Nutrition Counseling

*Additional fee applies

Cardio Boxing

Cardio Boxing

Cardio-boxing is one of the best forms of exercise, becuase it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of cardio-boxing includes:

  • Increased stamina
  • Increased strengt
  • Increased speed
  • Increased coordination

*Additional fee applies

Special Suite Offers & Packages at The Mulia - Nusa Dua, Bali

Plan the perfect getaway to The Mulia - Bali with one of our exceptional Bali resort packages

Hot Coco Cup Massage

at Mulia Spa

Chroma Detox

Uniquely at Mulia Spa

Sun Soother Signature Ritual

Uniquely at Mulia Spa

Mother of Pearl Ocean Luxury Secrets of the Sea

Uniquely at Mulia Spa

Holistic Holidays with Mulia Spa

Detoxification Packages at Mulia Spa

Balinese Massage Purely Bali

Mulia Spa

Royal Lulur Experience

Mulia Spa

Vietnamese Massage

Mulia Spa

Around The World Massage

Mulia Spa

Touch of Asia

Mulia Spa

Chi Nei Tsang

Mulia Spa

Crystal Healing Ritual

Mulia Spa

Holistic Healing

Mulia Spa

Lifestyle Wellness Program

Mulia Spa

Corporate Wellness Package

Mulia Spa

Mulia Spa Leisure Package

Mulia Spa

Mulia Home Care

Mulia Spa