Fitness Centre

Fitness Centre & Tennis

Channel your fitness enthusiasm at our Fitness Centre which offers a range of fun activities that would motivate anyone to get fit and active.
Choose your preferred complimentary fitness course or arrange a personalised and tailored course based on your personal needs with our professionally trained staff.
Consultation is recommended, at least 24 hours before the preferred time.

Location: Mulia Fitness at Mulia Resort
Operating Hours: 6 AM - 10 PM
Appointment & Enquiries: +62 361 3017777

 

Fitness Center Timetable


 
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7 AM - 7.45 AM Hatha Yoga Thai Chi Ying & Yang
Yoga
Vinyasa Yoga Couple Yoga Jiva Mukti Yoga Kundalini Yoga
Meditation
8 AM - 8.45 AM Morning Stretch Pilates Stability Stretch Be Balance Morning Stretch Pilates Stability Ball
11 AM - 11.30 AM Water Aerobic Water Aerobic Water Aerobic Water Aerobic Water Aerobic Water Aerobic Water Aerobic
5 PM - 5.45 PM Total Body
Workout
Zumba Fitness TABATA Combat Celebrity
Shape
Trampoline
Workout
Zumba Fitness
6 PM - 6.45 PM Vinyasa Yoga Kundalini Yoga Jiva Mukti Yoga Ashtanga Yoga Hatha Yoga Iyegar Yoga Yin & Yang Yoga
 
 

Tennis Timetable


Tennis for Beginners
Monday & Saturday from 5 PM - 6 PM
Learn the basics in this tennis introduction course.

Social Tennis
Every Thursday from 5 PM - 6 PM
An enjoyable game for all levels of ability.

Tennis Clinic
Every Friday from 5 PM - 6 PM


*All activities are subject to change without prior notice. Advance booking is requested 24 hours prior to activity.
*For proper warm up, please attend the class 10 minutes prior to the schedules time.
*Please contact the Fitness Center at ext. 6730 to book activities and for further information.

Other Programs & Facilities

Private Tennis Lesson & Hitting Partner

Private Tennis Lesson &
Hitting Partner

A tennis lesson with a hitting partner is a great way to improve your game. We provide a quality and experienced Tennis Pro who uses the latest techniques for success. Our Tennis Lesson is fun in an exciting environment with the goal to help players to reach a higher skill level.

*Additional fee applies

Personal Trainer

Personal Trainer

With academic training in exercise science, nutrition, fitness assessment, exercise programming, instructional and training techniques, our Personal Trainer will design a program to help you achieve your goals.

Personal Trainer Program:

  • Fat Loss Program
  • Muscle Building
  • Sports Performance Training
  • Nutrition Counseling

*Additional fee applies

Cardio Boxing

Cardio Boxing

Cardio-boxing is one of the best forms of exercise, becuase it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of cardio-boxing includes:

  • Increased stamina
  • Increased strengt
  • Increased speed
  • Increased coordination

*Additional fee applies

Enjoy a Getaway Like Never Before with Mulia Bali

Unlock it all with these special offers and packages

A Mulia New Year Celebration
A Mulia New Year Celebration

Dress to impress as we ring out the old and usher in the New Year!

The Perfect Gift
The Perfect Gift

One card for extraordinary experiences

All Access Sunday
All Access Sunday

Get exclusive access to Courtyard Swimming Pool