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Business of the Body, Mind and Soul

Published on 30 April 2019 in Destination Wellness & Recreation

The fast-paced environment of cities like Jakarta, demands us to stay on our toes and be ready for anything that comes in our way. This means we need to be able to manage between work and personal life - including maintaining a healthy lifestyle. But when you are travelling nearly half of the time, keeping up with your workout routines can be challenging.

Recognizing this need, Hotel Mulia Senayan, Jakarta has developed an array of facilities that offer a holistic approach for your well-being. From the state-of-the-art fitness centre to the pampering spa treatments at Mulia Spa, we make sure that even if you're on a business trip, you can still take care of your body, mind, and soul.


Located on the 5th level of Hotel Mulia Senayan, the newly remodeled Fitness Centre is an expansive training space in Jakarta exclusive for the guests of the hotel. With a 360-degree panoramic vista of Jakarta's trendiest business district, the fitness centre boasts the latest cardiovascular and strength training equipment that suits every need. Professionally trained trainers are always ready to assist you or tailor fitness programs based on your needs (additional charges apply), while daily classes are available at your disposal from yoga to the latest fitness trends such as TRX and Cardio Boxing.


Challenge your colleague to a game of tennis or have a leisure match with your client while discussing business. Located adjacent to the Fitness Centre, the tennis courts at Hotel Mulia Senayan offers the perfect location for a friendly match or even a corporate tournament. Join the social tennis session for a chance to expand your network or rent the courts for private matches with your colleagues.


Treat your body to a detox session at Mulia Spa's dedicated sauna and steam rooms. Proven to help you release harmful toxins from the body, the alternating exposure to heat and cold can also boost your metabolism. Continue your journey of relaxation with the comprehensive selection of tailor-made massages that combine Oriental and Western techniques. Mulia Spa signature packages are also available for you to choose from, featuring special treatments designed for individuals and couples seeking luxurious spa experience at one of the best spas in Jakarta.


Award yourself with a well-balanced meal and continue on your journey to a better lifestyle. Hotel Mulia Senayan offers a selection of healthy breakfast to complement your workout routine. The delicious options include healthy juices concocted to benefit your body, healthier options of breakfast classics as well as a refreshing option of infused water. Available upon request, you can enjoy a relaxed breakfast by the pool while catching up on today's headlines.
For further information on our facilities, programs and packages, click here.

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