Channel your fitness enthusiasm at our Fitness Centre which offers a range of fun activities that would motivate anyone to get fit and active. Choose your preferred complimentary fitness course or arrange a personalised and tailored course based on your personal needs with our professionally trained staff (charges may apply). Consultation is recommended at least 24 hours before the preferred time.
Location: Mulia Fitness at Mulia Resort
Operating Hours: 6 AM – 10 PM
Appointments & Enquiries: +62 361 3017777
*Some resort activities are subject to additional charge
FITNESS CENTER TIMETABLE
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7 AM – 8 am |
Pilates |
Stability
Ball |
Yin & Yang
Yoga |
Hatha
Yoga |
Morning
Stretch |
Fit &
Balance |
Kundalini Yoga
Meditation |
| 8 AM - 9 AM |
Synergy
360 |
Zumba
Fitness |
MMA Core
de Force |
Fire Starter |
Strong
by Zumba |
Tread &
Shred |
Combat |
| 11 AM - 11.30 AM |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
| 5 PM - 6 PM |
Boot
Camp |
Cardio
Quickie |
Combat |
Zumba
Step |
Synergy
360 |
T25 |
Stability
Ball |
| 6 PM - 7 PM |
CX Fit |
Vinyasa
Yoga |
Pilates |
Ashtanga
Yoga |
Tai Chi |
Zumba
Fitness |
Fire Starter |
T-ZONE TIMETABLE
At Kids Corner
From 9 AM - 5 PM
Available for children aged 9 - 15 years old
Please contact the T-Zone at ext. 6731 for further information
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 9 AM |
Registration |
Registration |
Registration |
Registration |
Registration |
Registration |
Registration |
| 10 AM |
Carrom
Game |
Art &
Craft |
Table
Game |
Scrabble
Game |
Mini
Ping Pong |
Art &
Craft |
Table
Game |
| 11 AM |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
Water
Aerobics |
| 11.30 AM |
Pool
Game |
Pool
Game |
Pool
Game |
Pool
Game |
Pool
Game |
Pool
Game |
Pool
Game |
| 12 noon |
Break |
Break |
Break |
Break |
Break |
Break |
Break |
| 2 PM |
Trivia
Game |
Twister
Game |
Mahjong
Game |
Limbo
Contest |
Poker
Game |
Twister
Game |
Fun Fair |
| 3 PM |
Mini
Ping Pong |
Poker
Game |
Who
Am I |
Puzzle
Challenge |
Juggling
Lesson |
Bingo |
Fun Fair |
| 4 PM |
Juggling
Lesson |
*Kids
Yoga |
Beach
Soccer |
*Tennis
Academy |
Beach
Soccer |
*Kids
Yoga |
*Tennis
Academy |
| 5 PM |
See You
Tomorrow |
See You
Tomorrow |
See You
Tomorrow |
See You
Tomorrow |
See You
Tomorrow |
See You
Tomorrow |
See You
Tomorrow |
Resort activities
Ahstanga Yoga
Boot Camp
Canoe *
Combat
CX Fit
Hatha Yoga
Kundalini Yoga Meditation
Pilates
Stability Ball Stretch
Strong by Zumba
Synergy 360
T 25
Tennis
Vinyasa Yoga
Water Aerobics
Windsurf *
Yin & Yang Yoga
Zumba Fitness